{"id":2837,"date":"2025-11-05T18:00:49","date_gmt":"2025-11-05T16:00:49","guid":{"rendered":"https:\/\/wehes.com\/?p=2837"},"modified":"2025-11-17T15:40:46","modified_gmt":"2025-11-17T13:40:46","slug":"koucings-transformacija-7-menesi","status":"publish","type":"post","link":"https:\/\/wehes.com\/lv\/koucings-transformacija-7-menesi\/","title":{"rendered":"Kou\u010dings Main\u012bja Manu Dz\u012bvi: 15 Atzi\u0146as Par Transform\u0101ciju"},"content":{"rendered":"<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Pirms 7 m\u0113ne\u0161iem es biju cits cilv\u0113ks<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Pirms 7 m\u0113ne\u0161iem es str\u0101d\u0101ju 12 stundas dien\u0101. Es m\u0113\u0123in\u0101ju izskriet ar galvu cauri sienai, biju dusm\u012bgs katru r\u012btu, biju dusm\u012bgs katru dienu. Man lik\u0101s, ka man sievai tur pie t\u0101 un v\u0113l kaut kas, bet \u012bsten\u012bb\u0101 t\u0101 probl\u0113ma bija mani.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Tagad uz doto br\u012bdi es esmu jau vair\u0101k pl\u016bsm\u0101. Es neteiktu, ka esmu sasniedzis kaut k\u0101du ide\u0101lu. Es esmu mazin\u0101jis to skaitu, kas man ir stresu, gandr\u012bz vai katru dienu, l\u012bdz kaut k\u0101diem p\u0101rejiem.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Kas ir noticis par \u0161o laiku pateicoties kou\u010dingam?<\/p>\n<p><iframe loading=\"lazy\" title=\"Invest\u0113ju 5150\u20ac kou\u010ding\u0101 - vai bija t\u0101 v\u0113rts?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Yr0VEvoXiB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Stabilus 20 Gadus Es Tur\u0113ju Emocijas Iek\u0161\u0101<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es var\u0113tu teikt, ka stabilus 20 gadus es esmu tur\u0113jis emocijas iek\u0161\u0101, jo man lik\u0101s, ka, ja es par\u0101d\u012b\u0161u, ka esmu dusm\u012bgs, tas ta\u010du ir slikti. Tas nav slikti. Es visu to tur\u0113ju sev\u012b, tam bija sekas.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es sasniegu t\u0101du st\u0101vokli, kad es varu raud\u0101t no aizkustin\u0101juma publisk\u0101 viet\u0101, pateicoties tam, redzot to, kas notiek man\u0101 dz\u012bv\u0113 cauri kou\u010dinga procesam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101p\u0113c tagad es neie\u0161u tur dzi\u013ci analiz\u0113t par to, kas notika \u0161o 7 m\u0113ne\u0161u laik\u0101, bet padal\u012b\u0161os ar tevi ar 15 liet\u0101m, kur\u0101m atzi\u0146\u0101m l\u012bdz kur\u0101m es non\u0101cu, ko es izmain\u012bju sav\u0101 dz\u012bv\u0113. Iesp\u0113jams k\u0101da no \u0161\u012bm liet\u0101m rezon\u0113s tev un iesp\u0113jams tu dosi iesp\u0113ju sev main\u012bt, labot savu dz\u012bvi, savu eksistenci taj\u0101 realit\u0101t\u0113, kuru tu rad\u012bsi pats sav\u0101 dz\u012bv\u0113 cauri kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">\u0160\u012b b\u016bs sirsn\u012bga, atkl\u0101ta saruna par mani un kou\u010dinga transform\u0101ciju. \u0160\u012b video beig\u0101s redz\u0113si, k\u0101p\u0113c es ar to dalos.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">1. Pirm\u0101 Atzi\u0146a No Kou\u010dinga: Es Radu \u0160o Pasauli Un Visus Cilv\u0113kus Apk\u0101rt<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Mart\u0101 es teicu: k\u0101p\u0113c tas notiek, k\u0101p\u0113c es to daru, vai man tas visp\u0101r pat\u012bk, ko es daru. Cik tas nav for\u0161i, ka es to daru tikai naudas d\u0113\u013c.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Novembr\u012b es jau non\u0101cu l\u012bdz atzi\u0146\u0101m par to, kad esmu atv\u0113rts. Pirmk\u0101rt, es pats j\u016btu to lab\u0101k un ar\u012b man pasaule uztver pavisam sav\u0101d\u0101k cauri kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Noteikti kaut k\u0101d\u0101 taj\u0101 transform\u0101cij\u0101 s\u0101kum\u0101 es j\u016btos k\u0101 upuris. Es sevi pats nost\u0101d\u012bju upura status\u0101. L\u012bdz, pateicoties t\u0101m praks\u0113m, kur\u0101m es g\u0101ju cauri \u2013 medit\u0101cija, las\u012b\u0161ana \u2013 \u013coti laba gr\u0101mata. Es iesaku visiem &#8220;Jaun\u0101 Pasaule&#8221;, Ekharta Tolle, visiem izlas\u012bt.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">K\u0101 Kou\u010dings Main\u012bja Manu Realit\u0101tes Uztveri<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">To bildi s\u0101ku k\u0101rtot sav\u0101 galv\u0101 t\u0101, ka esmu pats \u0161\u012bs realit\u0101tes rad\u012bt\u0101js. Es ne tikai rea\u0123\u0113ju uz to pasauli, bet es vi\u0146u s\u0101ku veidot sav\u0101 bild\u012bt\u0113, rekonstru\u0113jot iek\u0161\u0101. Tas ir cauri to dz\u012bvo\u0161anu, cauri es.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101s lietas, kas notiek apk\u0101rt, nav t\u0101p\u0113c, ka vi\u0146as notiek un k\u0101ds cits vi\u0146as rada, bet vi\u0146as radu es. Cauri t\u0101dai prizmai dz\u012bvojot, tas skat\u012bjums man main\u012bj\u0101s pa visu \u0161o kou\u010dinga laiku.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">2. Otr\u0101 Atzi\u0146a No Kou\u010dinga: Emocijas Nav V\u0101jums, Bet Tas Ir Re\u0101li Sp\u0113ks<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Apr\u012bl\u012b es non\u0101cu pie t\u0101das s\u016bras, gr\u016btas un skarbas atzi\u0146as par to, ka es 25 gadus vienk\u0101r\u0161i jau proj\u0101m biju iesl\u0113dzis emocijas sev\u012b iek\u0161\u0101. Man lik\u0101s, ka es vi\u0146as izpau\u017eu, bet es izpaudu tikai kaut k\u0101du da\u013cu no t\u0101m emocij\u0101m.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Septembr\u012b es jau s\u0101ku saprast to, ka es ne tikai vi\u0146as izsaku, es varu tur paraud\u0101t tad, kad es gribu. Es varu b\u016bt aizkustin\u0101ts ar\u012b te\u0101tr\u012b kop\u0101 ar savu d\u0113lu. Es varu le\u013c\u013cu te\u0101tr\u012b vienk\u0101r\u0161i v\u0113rojot to taj\u0101 br\u012bd\u012b un vienk\u0101r\u0161i raud\u0101t. T\u0101p\u0113c, ka es gribu no prieka.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dings Pal\u012bdz\u0113ja Man At\u013caut Emocijas<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Tas izr\u0101viens bija taj\u0101, kad es \u013c\u0101vu sev just taj\u0101 konkr\u0113taj\u0101 br\u012bd\u012b. Es at\u013c\u0101vu ar\u012b sev just t\u0101s ac\u012bmredzami slikt\u0101s emocijas, kas tur ir dusmas.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101s, kuras es tur izr\u0101d\u012b\u0161u. Tas, ko es sapratu, man t\u0101ds lielais izr\u0101viens bija emociju izr\u0101d\u012b\u0161an\u0101 pateicoties kou\u010dingam. T\u0101p\u0113c, ka es vi\u0146as pats neizr\u0101d\u012bju, tad, kad k\u0101ds cits vi\u0146as izr\u0101d\u012bja, man tas bija t\u0101ds milz\u012bgs bloks, k\u0101ds alarms: ko dar\u012bt, sieva pien\u0101k. Vi\u0146a \u0161odien j\u016btas t\u0101, ko man ar visu \u0161o inform\u0101ciju dar\u012bt.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Tad, kad es sapratu cauri kou\u010dingam, kad es \u013c\u0101vu sev izpaust emocijas, nevis m\u0113\u0123in\u0101ju vi\u0146as apspiest, es sapratu to, ka: what the hell, ar\u012b es varu tur \u0161odien b\u016bt, es nezinu, traks, dusm\u012bgs, negribu ar vienu run\u0101t. T\u0101 ir norm\u0101ls st\u0101voklis.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Agr\u0101k es grib\u0113ju b\u016bt kaut k\u0101d\u0101 status\u0101, vienm\u0113r t\u0101d\u0101 l\u012bmen\u012b. Tas ir norm\u0101ls \u2013 justies un izpaust savas emocijas. Izpaust vi\u0146as t\u0101, lai, protams, man ir v\u0113l ko augt, lai es ar\u012b nekaitin\u0101tu nevienam citam ar \u0161o emociju izpau\u0161anas m\u0113r\u0137i.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">3. Tre\u0161\u0101 Atzi\u0146a No Kou\u010dinga: Pietiekam\u012bba Jau Ir \u0160eit, Nevis Kaut Kur N\u0101kotn\u0113<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Maij\u0101 es jau s\u0101ku saprast to cauri kou\u010dingam, ka man kaut k\u0101da sap\u0146a dz\u012bve nav nedz Amerik\u0101, nedz Jap\u0101n\u0101. Viss ir te.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Jau oktobr\u012b es vienk\u0101r\u0161i pild\u012bju \u0161os kou\u010dinga uzdevumus. Ja k\u0101dreiz tu, skat\u012bt\u0101j, iesi kou\u010ding\u0101, noteikti pildi \u0161os uzdevumus. Es sapratu to, ka esmu liel\u0101koties jau pietiekams taj\u0101, kur es esmu tagad dz\u012bv\u0113.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dinga Uzdevumi Atkl\u0101ja Paties\u012bbu Par Laimi<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Mana pa\u0161reiz\u0113j\u0101 dz\u012bve caur \u0161o vienu kou\u010dinga uzdevumu izpildi neat\u0161\u0137\u012br\u0101s no t\u0101s, k\u0101 es redzu sevi uz doto br\u012bdi augst\u0101kaj\u0101 pietiekam\u012bbas stadij\u0101.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Dom\u0101\u0161anas k\u013c\u016bda par to, ka laime ir tur kaut kur, tad, kad es izdar\u012b\u0161u \u0161ito, to, tre\u0161o, piekto, desmito. Tas ir m\u016bsdienu pasaules skr\u0113jiena slazd\u0101, kad m\u0113s esam non\u0101ku\u0161i taj\u0101 l\u012bmen\u012b, kur m\u0113s tagad dz\u012bvojam, un, kad m\u0113s sp\u0113jam \u2013 es sp\u0113ju iesp\u0113jams dar\u012bt vair\u0101k nek\u0101 tur mani vec\u0101ki, mani sen\u010di var\u0113ja \u2013 un taj\u0101 \u0101trum\u0101 vienk\u0101r\u0161i es tur aizskrienu kaut kur un neredzu t\u0101s lietas.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Izr\u0101d\u0101s, ka tas viss svar\u012bg\u0101kais jau ir apk\u0101rt \u2013 medit\u0101cija, \u0123imene, rado\u0161ums, br\u012bv\u012bba \u2013 ar\u012b \u0161eit, \u0161obr\u012bd, Latvij\u0101. Tas jau ir jaut\u0101jums, vai es to nov\u0113rt\u0113ju.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Biznesa Rezult\u0101ti Un Laimes Izj\u016bta<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Ja es agr\u0101k, piem\u0113ram, \u0161\u012b gada s\u0101kum\u0101, ja t\u0101 pavisam atkl\u0101ti jaizst\u0101sta ar\u012b tie p\u0101rdo\u0161anas rezult\u0101ti un ar\u012b biznesa rezult\u0101ti, kurus es sasniedzu pirms kou\u010dinga, tad saj\u016bta, ka es nek\u0101d\u012bgi nevar\u0113ju vi\u0146us, es pat vi\u0146us nesp\u0113ju izbaud\u012bt, jo visu laiku bija tas m\u016b\u017e\u012bgais skr\u0113jiens par kaut kur augst\u0101k, t\u0101l\u0101k.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Katrreiz jauns targets, tur m\u0113nesis nonul\u0113j\u0101s, tur cipari nav. Vai nopeln\u012btu piecas vai 15 t\u016bksto\u0161us, nekad t\u0101du \u012bpa\u0161u saj\u016btu par to, ka tas t\u0101ds bija wow, laikam nav, jo visu laiku t\u0101s domas bija kaut kur proj\u0101m, t\u0101lum\u0101.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">4. Ceturt\u0101 Atzi\u0146a No Kou\u010dinga: Atv\u0113rt\u012bba Ir Milz\u012bgs Sp\u0113ks Attiec\u012bb\u0101s<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">J\u016bnij\u0101 es jau sapratu cauri kou\u010dingam, ka ir daudz viegl\u0101k, kad es varu savas emocijas izpaust.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Oktobr\u012b es izg\u0101ju t\u0101d\u0101 k\u0101 atv\u0113rt\u012bb\u0101 un atkl\u0101t\u012bb\u0101 ar\u012b ar savu sievu attiec\u012bb\u0101 uz finans\u0113m. Man vienm\u0113r bija t\u0101ds, ka es tur kaut ko sl\u0113pju, kaut ko tur pats skait\u012bju. J\u0101, protams, lai viss ir nodro\u0161in\u0101ts, viss m\u0101j\u0101s ir, bet tur nebija l\u012bdz galam atkl\u0101ts.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dings M\u0101c\u012bja Finansi\u0101lo Atkl\u0101t\u012bbu<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es sapratu cauri kou\u010dingam, ka tas rada man\u012b kaut k\u0101du stresu, jo tad es sapratu, ka, ja finanses k\u0101 t\u0101das \u2013 redzot, kur ir m\u016bsu \u0123imenes finanses, es uz vi\u0146\u0101m skatos t\u0101, es redzu, k\u0101da nauda tur ien\u0101k, k\u0101da nauda iet \u0101r\u0101 \u2013 un, ja cits cilv\u0113ks to neredz, vi\u0146\u0161 nevar nemaz justies t\u0101pat k\u0101 es un saprast to kop\u0113jo bildi par to, ko mums vajadz\u0113tu pirkt, ko mums nevajadz\u0113tu pirkt, vai ir d\u0101rgi, kas ir d\u0101rgi, kas nav d\u0101rgi.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Jo tad, kad cilv\u0113kam \u0161\u012bs bildes nav, es pats biju rad\u012bjis to m\u016bsu mazo finansi\u0101lo ekosist\u0113mu par \u0161\u012bm naudas liet\u0101m \u0123imen\u0113, kur\u0101, teiksim, t\u0101. Es to probl\u0113mu pats rad\u012bju un p\u0113c tam pats cepos par to, ka: hei, k\u0101p\u0113c mums tur vajag kaut ko t\u0101du ieg\u0101d\u0101ties, ja k\u0101ds nesaprot, ka mums tur t\u0101 k\u0101&#8230; Tas bija tas, kas man galv\u0101 darboj\u0101s.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Ja k\u0101ds nesaprot, ka mums tur nekas neien\u0101ca par \u0161o m\u0113nesi, nek\u0101ds cash. M\u0113s vienk\u0101r\u0161i nesaproties, ja, t\u0101p\u0113c, ka es nebiju to izst\u0101st\u012bjis.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Atkl\u0101t\u012bba Ar Partneriem Un Klientiem<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">\u0160\u0101da atkl\u0101t\u012bba un ar\u012b atkl\u0101t\u012bba pret sadarb\u012bbas partneriem un kol\u0113\u0123iem \u2013 es sapratu cauri kou\u010dingam, ka tad, kad esmu maksim\u0101li atkl\u0101ts, kad es saku to, ko es gribu pateikt, viss k\u013c\u016bst daudz vienk\u0101r\u0161\u0101ks un viegl\u0101ks.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es saprotu, ka p\u0101ris gadus atpaka\u013c pirms kou\u010dinga es noteikti to nedar\u012btu, jo kaut k\u0101das t\u0101das lielas m\u0113roga domas \u2013 tur tagad visi iesim, kaut ko dar\u012bsim. Es jau zinu tos notikumus, kas bija man\u0101 dz\u012bv\u0113. Es neteicu to, ka es jau vairs negribu tur skriet. Es vairs negribu to blakus skriet, negribu t\u0101dus darbus dar\u012bt, t\u0101p\u0113c, ka: hei, negrib\u0113j\u0101s sa\u010dakar\u0113t t\u0101s attiec\u012bbas.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101 bija mana k\u013c\u016bda, t\u0101p\u0113c, ka taj\u0101 br\u012bd\u012b man tie\u0161i vajadz\u0113ja iet atkl\u0101t\u012bb\u0101 cauri kou\u010dingam, jo, iesp\u0113jams, es to atrisin\u0101tu un varb\u016bt kaut k\u0101diem ce\u013ciem tur atgrieztos atpaka\u013c un dar\u012btu kop\u0113ju ieguld\u012bjumu vai \u0101tr\u0101k var\u0113tu atdal\u012bties un dar\u012bt kaut ko citu.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101p\u0113c atkl\u0101t\u012bba izteikti \u0123imenei, partneriem, klientiem \u2013 manupr\u0101t, t\u0101 ir p\u0101r\u0101k\u0101 v\u0113rt\u012bba, ko es ieguvu pateicoties kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">5. Piekt\u0101 Atzi\u0146a No Kou\u010dinga: Nov\u0113rot, Nevis Rea\u0123\u0113t<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Var\u0113tu iedom\u0101ties: hei, tu tagad ej pretrun\u0101 ar ko tu teici pirms tam, bet es vair\u0101k dom\u0101ju par to, ka, ja esmu reakt\u012bvs uz visu, ko es daru, tad man tas pa\u0161am rada probl\u0113mas.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Mart\u0101 pirms kou\u010dinga man bija visu laiku da\u017e\u0101di trigeri \u2013 sieva, klienti, sadarb\u012bbas partneri, nauda. Viss, ko es daru, man visu rad\u012bja kaut k\u0101dus trigerus. Nebija t\u0101, ka es tur visu spr\u0101gu, bet t\u0101s maz\u0101s lietas vienk\u0101r\u0161i uzkr\u0101j\u0101s.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">K\u0101 Kou\u010dings Iem\u0101c\u012bja Nov\u0113ro\u0161anu<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">P\u0113d\u0113j\u0101 laik\u0101 uz to visu skatos, esmu k\u0101 nov\u0113rot\u0101js pats savai dz\u012bvei, kur\u0101 es dz\u012bvoju pateicoties kou\u010dingam. Tad, kad \u0161\u012bs situ\u0101cijas notiek, pateicoties \u0161\u012bm ikdienas refleksij\u0101m, kuras es pats rakstu dienas beig\u0101s kou\u010dinga proces\u0101, es sp\u0113ju nov\u0113rot, ko es k\u0101 t\u0101ds dar\u012bju un k\u0101 tad es jutos.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Man tas pal\u012bdz apzin\u0101ties \u0161\u012bs lietas, kas nedaudz triger\u0113. For\u0161i nesagaid\u012bt, kad vi\u0146as spr\u0101gst un viss iet p\u0101ri katlam. Apzin\u0101ties vi\u0146as agr\u012bn\u0101 form\u0101.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Protams, es tur neesmu profesion\u0101ls to visu izdar\u012bt. Ar\u012b m\u0113dzu pateikt k\u0101du as\u0101ku v\u0101rdu, jo proj\u0101m esmu cilv\u0113ks. T\u0101 es r\u012bkojos, un v\u0113l neesmu l\u012bdz galam izpest\u012bjies no \u0161\u012b. Visticam\u0101kais, ka tas ir kaut k\u0101d\u0101 l\u012bmen\u012b paliks.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Praktisks Kou\u010dinga Piem\u0113rs: Situ\u0101cija Ar D\u0113lu<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Man tas pal\u012bdz\u0113ja kaut k\u0101d\u0101s at\u0161\u0137ir\u012bg\u0101s situ\u0101cij\u0101s no t\u0101das autom\u0101tiskas reakcijas non\u0101kt pie t\u0101das pauzes pateicoties kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es atceros, kad m\u0113s brauc\u0101m ciemos pie manas m\u0101sas, un automa\u0161\u012bn\u0101 mans d\u0113ls pirmo reizi, s\u0113\u017eot aizmugur\u0113j\u0101 s\u0113dekl\u012b, m\u0113s vi\u0146am iedev\u0101m telefonu, tur bija kor\u0137is un ma\u0161\u012bna. Tur pabrauc\u0101m, apst\u0101j\u0101mies, pabrauc\u0101m, apst\u0101j\u0101mies. Vi\u0146am palika slikti, vi\u0146\u0161 izv\u0113m\u0101s.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es atceros, ko es dar\u012btu taj\u0101 br\u012bd\u012b klasiski pirms kou\u010dinga. Es brauktu pie st\u016bres, es tur kaut ko teiktu sievai. Mums visi \u2013 m\u0113s abi divi \u0161ok\u0101, nesaproties, kas notiek. Tur noteikti b\u016btu ka\u0161\u0137is.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es atceros, ka \u0161oreiz pateicoties kou\u010dingam es redzu to situ\u0101ciju, un es j\u016btu to emociju, ka vi\u0146a n\u0101k virs\u016b. Es saprotu, ka vienk\u0101r\u0161i just take care of it, un dari lab\u0101ko, ko es varu izdar\u012bt.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101da saj\u016bta, ka es sp\u0113ju nov\u0113rot to emociju uzpl\u016bdumu, kas n\u0101k. Es vienk\u0101r\u0161i apst\u0101jos, dar\u012bju to, ko es varu izdar\u012bt. Es pa\u0146\u0113mu \u0101r\u0101 d\u0113lu, p\u0101r\u0123\u0113rbju vi\u0146u visu skarbo no ma\u0161\u012bnas, sat\u012br\u012bju vi\u0146u, atdevu atpaka\u013c sievai, pateicu, ka visu skarbo tagad izt\u012br\u012b\u0161u kr\u0113sli\u0146u.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Man lik\u0101s, t\u0101 bija adekv\u0101t\u0101k\u0101 r\u012bc\u012bba man\u0101 dz\u012bv\u0113 jau kaut k\u0101du neparedz\u0113tu atgad\u012bjumu. Manupr\u0101t, tas ir rezult\u0101ts tam, ka es sp\u0113ju nov\u0113rot vienk\u0101r\u0161i situ\u0101ciju konkr\u0113taj\u0101 moment\u0101 pateicoties kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">6. Sest\u0101 Atzi\u0146a No Kou\u010dinga: Tur\u0113t V\u0101rdu Sev<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Tur\u0113t v\u0101rdu nevis k\u0101dam citam, bet sev \u2013 tas ir viens no svar\u012bg\u0101kajiem kou\u010dinga m\u0101c\u012bb\u0101m.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Esmu dzird\u0113jis 100 gr\u0101mat\u0101s un t\u016bksto\u0161iem videoklipos, ka, ja tu neesi t\u0101ds, tad k\u0101ds tu vari b\u016bt attiec\u012bb\u0101 pret citiem. Es ar\u012b biju t\u0101ds pirms kou\u010dinga, ka es devu v\u0101rdu sev, pat iek\u0161\u0113ji, ka: Raivi, m\u0113s dar\u012bsim t\u0101, bet es to, nezinu, r\u012bt\u0101 dar\u012bju sav\u0101d\u0101k.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es visu laiku pie\u010dakar\u0113ju sevi, dirsin\u0101ju.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dinga Piem\u0113rs Par Sol\u012bjumu Tur\u0113\u0161anu<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Tur ir labs piem\u0113rs, ko es dzird\u0113ju kou\u010dinga laik\u0101 k\u0101du laiku atpaka\u013c. Iedom\u0101jies, tev ir attiec\u012bbas ar k\u0101du, nezinu, kaut vai ar draugu. Tu vi\u0146am katru dienu saki: klau, Janka, stopa, k\u0101 vec\u012bt, r\u012bt\u0101 satiksimies, no r\u012bta j\u0101 tak\u0101. Un tu neatn\u0101ci, un v\u0113lreiz neatn\u0101ci, un v\u0113lreiz neatn\u0101ci.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tu vienk\u0101r\u0161i nen\u0101ci, vai varb\u016bt atn\u0101ci p\u0101ris reizes, un tad tevis vairs nav. Ja t\u0101da attiec\u012bba kontekst\u0101 uz to skat\u0101s, ir t\u0101da saj\u016bta, ka: fak, kas tas pa Janku? Es visp\u0101r negribu ar vi\u0146u vairs nek\u0101das attiec\u012bbas vairs.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tad iedom\u0101jies par tiem visiem sol\u012bjumiem, kurus tu pats sev dod, ko es sev devu pirms kou\u010dinga. Es teicu: m\u0113s nedar\u012bsim t\u0101, tur nedzersim alu, tur skraid\u012bsim, tur v\u0113l kaut ko dar\u012bsim.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Uztic\u012bba Sev \u2013 Kou\u010dinga Atkl\u0101jums<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un visas \u0161\u012bs lietas, kam\u0113r vi\u0146as nav izstr\u0101d\u0101tas, nav palaistas, kam\u0113r es vi\u0146as neesmu atc\u0113lis, ka es to negribu dar\u012bt, un ko tad es \u012bsti dar\u012b\u0161u \u2013 es beig\u0101s izn\u0101ku pats sev. Nu, es nezinu, k\u0101 latvie\u0161u valod\u0101 nosaukt pareizi. Tu meli, nu vienk\u0101r\u0161i es meloju pats sev.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tad, kad tev k\u0101ds daudz melo, kas notiek par to? Ko es j\u016btu par cilv\u0113ku, cilv\u0113ku, kur\u0161 man melo? Nu es vi\u0146am neuzticos.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tas s\u016bd\u012bg\u0101kais secin\u0101jums ir t\u0101 neuztic\u012bba sev \u2013 kou\u010dings man to atkl\u0101ja.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un d\u0113\u013c t\u0101, ka man t\u0101s sp\u0113jas nov\u0113rot sevi un redz\u0113t to kaut k\u0101du savu dz\u012bvi, pa\u0161u person\u012bgo nov\u0113rt\u0113t no t\u0101da neitr\u0101l\u0101ka, augst\u0101ka skatpunkta, nebija pirms kou\u010dinga. Nu, vienk\u0101r\u0161i t\u0101 dir\u0161ana turpin\u0101j\u0101s, un es jau pat kaut kur zemapzi\u0146\u0101 vienk\u0101r\u0161i katru reizi, kad es tur t\u0101 k\u0101 dom\u0101ju pateikt sev: klauni, nu, varb\u016bt m\u0113s s\u0101ksim dar\u012bt \u0161o lietu ar tevi kop\u0101. Davai, ap\u0146emamies dar\u012bt \u0161ito.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es tikai zinu, ka tur iek\u0161\u0101 ir tas \u010dalis, tas dirs\u0113js, kur\u0161 t\u0101ds: tu vi\u0146u nedar\u012bsi, ja tu kaut ko, un visi. Un tu gar\u012bdz\u0113ji t\u0101 k\u0101 pats ar sevi nevari s\u0101run\u0101t. Protams, ka t\u0101s nav gal\u0113j\u012bbas, es nezinu, kaut k\u0101d\u0101s tur gal\u0113j\u012bb\u0101s, bet t\u0101s maz\u0101s lietas, vi\u0146as paliek iek\u0161\u0101.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Ener\u0123ija No Uztic\u012bbas Sev<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tad svar\u012bg\u0101k\u0101 lieta, viena no t\u0101d\u0101m gr\u016bt\u0101m liet\u0101m, ir t\u0101 uztic\u012bba sev pateicoties kou\u010dingam.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es tik daudz ener\u0123ijas rad\u012bju sev taj\u0101 br\u012bd\u012b cauri kou\u010dingam, kad es sapratu: fak, ar \u0161ito \u010dali var s\u0101run\u0101t. Vi\u0146\u0161 pateica dar\u012bt \u0161it\u0101, viss notiek, regul\u0101ri, kr\u016bti. Un emocion\u0101l\u0101 l\u012bmen\u012b tas dot neizsak\u0101ms, vienk\u0101r\u0161i ir nere\u0101la ener\u0123ija, vienk\u0101r\u0161i, ka tu saproti.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tad es s\u0101ku stackot t\u0101s lietas, ko es daru cauri kou\u010dingam. Kr\u016bti, es tur nezinu, rakstu refleksijas katru dienu, vai journalings, salieciet to, k\u0101 gribat. Es varu dar\u012bt v\u0113l \u0161ito, v\u0113l \u0161ito, v\u0113l \u0161ito.<\/p>\n<p>Tie\u0161i \u0161eit es sapratu, ka <a href=\"https:\/\/wehes.com\/lv\/kapec-process-vienmer-parspej-motivaciju\/\">process vienm\u0113r p\u0101rsp\u0113j motiv\u0101ciju<\/a><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tu saproti: fak, tik daudz lietas izdar\u012bts.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un t\u0101p\u0113c, ka es esmu t\u0101d\u0101 nov\u0113rot\u0101ja status\u0101 pateicoties kou\u010dingam, kur es sp\u0113ju nov\u0113rt\u0113t un es varu apst\u0101ties dienas beig\u0101s, izv\u0113rt\u0113t, ko es daru, atn\u0101k kaut k\u0101ds lepnums par t\u0101m padar\u012btaj\u0101m liet\u0101m. Lai gan, piem\u0113ram, cit\u0101 kaut k\u0101d\u0101 situ\u0101cij\u0101 \u2013 un ar\u012b t\u0101, ka man palaikam t\u0101 notiek: pa dienu, es izdar\u012b\u0161u tur 99 uzdevumus, vienu neesmu izdar\u012bjis. Nu, es esmu tur lohs vai slikts \u010dal\u012bts, t\u0101p\u0113c, ka es neesmu to izdar\u012bjis vienu, t\u0101p\u0113c, ka \u2013 nu atkal, uz ko es fokus\u0113jos.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">7. Sept\u012bt\u0101 Atzi\u0146a No Kou\u010dinga: Visums Rea\u0123\u0113 Uz Piepras\u012bjumiem<\/h2>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Visums rea\u0123\u0113 uz piepras\u012bjumiem un tam, ja es ticu, ka tas piepras\u012bjums ar\u012b piepild\u012bsies \u2013 tas ir viens no kou\u010dinga filozofijas pamatiem.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es neatceros \u2013 m\u0101j\u0101s, nu t\u0101 k\u0101 es remont\u0113ju tur, t\u0101 k\u0101 pl\u0101noju, neatceros \u2013 kaut ko vajadz\u0113s saremont\u0113t. Un es t\u0101ds dom\u0101ju, kur tad ir t\u0101s skr\u016bves, ar kuru pal\u012bdz\u012bbu es varu to izdar\u012bt. Un vienk\u0101r\u0161i random\u0101 iev\u0113l\u0101s d\u0113ls istab\u0101, atver atvilktni un dab\u016bja t\u0101s skr\u016bves, ar kuru pal\u012bdz\u012bbu es to varu izdar\u012bt.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dinga Pieredze Ar Sinhronicit\u0101ti<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Ar\u012b beig\u0101s semin\u0101rs, j\u0101, t\u0101 k\u0101 es neatceros, kas t\u0101 bija par konkr\u0113to lietu, bet beig\u0101s semin\u0101rs un es tur dom\u0101ju, es iedom\u0101jos par kaut ko, ko es iesp\u0113jams grib\u0113tu atrisin\u0101t. Un tad es aizbraucu tirdzniec\u012bbas centr\u0101, un es vienk\u0101r\u0161i st\u0101vu, skatos, un kaut kas tur paskr\u016bl\u0113ja t\u0101 k\u0101 r\u012bli\u0146\u0101. Un taj\u0101 r\u012bli\u0146\u0101 vienk\u0101r\u0161i \u2013 neesmu redzis to vienu r\u012blu \u2013 un taj\u0101 r\u012bl\u0101 ir atbilde to jaut\u0101jumu, kuru es biju, nu t\u0101 k\u0101, papras\u012bjis.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">K\u0101ds skat\u012bsies \u0161o video un pateiks: \u0161aibas esi sarijies, vai k\u0101? Bet, n\u0113, n\u0113, neesmu \u0161aibas sar\u012bjies, bet atkal tad, kad es varu b\u016bt nov\u0113rot\u0101ja poz\u012bcij\u0101 pateicoties kou\u010dingam t\u0101 k\u0101 savai dz\u012bvei, tad, kad es konkr\u0113ti defin\u0113ju kaut k\u0101dus piepras\u012bjumus, nevis: b\u013c\u0101v, grib miljonu un viss, j\u0101, bet t\u0101s maz\u0101s lietas kaut k\u0101das \u2013 laikam ar\u012b varb\u016bt miljonu var\u0113tu uzb\u016bv\u0113t, j\u0101.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101 k\u0101 vari pam\u0113\u0123in\u0101t uzrakst\u012bt koment\u0101ros, k\u0101 ies.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Kou\u010dinga Filozofija Par Visuma Atbild\u0113m<\/h3>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">J\u0101, t\u0101da saj\u016bta cauri kou\u010dingam, ka nauda atn\u0101k t\u0101, kad vi\u0146a ir vajadz\u012bga, cilv\u0113ki par\u0101d\u0101s \u012bstaj\u0101 br\u012bd\u012b, gr\u0101mata. Man \u013coti pat\u012bk, k\u0101 mana kou\u010da teiciens \u2013 k\u0101da at\u0161\u0137ir\u012bba, kuru gr\u0101matu tu las\u012bsi, taj\u0101 gr\u0101mat\u0101, ko tu atv\u0113rsi va\u013c\u0101, b\u016bs ar\u012b t\u0101 \u012bst\u0101 lieta, ko tu j\u0101izlasi.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Un tad, kad es skatos uz skapi, kas man st\u0101v ar 40 gr\u0101mat\u0101m, kuras es neesmu las\u012bjis, tur 80% es neesmu izlas\u012bjis, es neredzu savu vainas apzi\u0146u par to, ka vi\u0146as tur st\u0101v, jo es zinu pateicoties kou\u010dingam, ka t\u0101 gr\u0101mata, kuru es tagad lasu, tie\u0161\u0101m katru dienu jau tur p\u0113d\u0113jos&#8230; Labi, nu, t\u0101 nav pirm\u0101 gr\u0101mata, ko es lasu, bet es regul\u0101ri lasu. J\u0101, pierakst\u012bts.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">Es atveru va\u013c\u0101 un tas b\u016bs tas, kas man b\u016bs vajadz\u012bgs tie\u0161i \u0161odien.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"grid-cols-1 grid gap-2.5 [&amp;_&gt;_*]:min-w-0\">\n<p class=\"whitespace-normal break-words\">T\u0101da saj\u016bta ir, ka taj\u0101 br\u012bd\u012b, kad esmu panik\u0101, kad es gribu skriet, kad es gribu air\u0113t pret\u012b traumai un pier\u0101d\u012bt pasaulei kaut ko pret\u0113jo, vai to, ka esmu tur kaut k\u0101d\u0101 veid\u0101 izdar\u012bjis vai v\u0113rt\u012bgs, tad tas nestr\u0101d\u0101. Bet tad, kad tu palai\u017e tos gro\u017eus va\u013c\u0101 bi\u0161\u0137i un t\u0101d\u0101 nov\u0113rot\u0101ja poz\u012bcij\u0101 esi pateicoties kou\u010dingam, man liekas, ir daudz, daudz vienk\u0101r\u0161\u0101k.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pirms 7 m\u0113ne\u0161iem es biju cits cilv\u0113ks Pirms 7 m\u0113ne\u0161iem es str\u0101d\u0101ju 12 stundas dien\u0101. Es m\u0113\u0123in\u0101ju izskriet ar galvu cauri sienai, biju dusm\u012bgs katru r\u012btu, biju dusm\u012bgs katru dienu. Man lik\u0101s, ka man sievai tur pie t\u0101 un v\u0113l kaut kas, bet \u012bsten\u012bb\u0101 t\u0101 probl\u0113ma bija mani. Tagad uz doto br\u012bdi es esmu jau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"iawp_total_views":3,"footnotes":""},"categories":[36],"tags":[144,145,135,134,149,137,142,152,131,150,133,128,130,136,146,125,153,139,147,141,129,151,126,140,143,138,132,127,148],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domasanas-veids-un-motivacija","tag-alkohols-un-veseliba","tag-atputa","tag-attiecibas","tag-atvertiba","tag-biznesa-attistiba","tag-darba-un-dzives-lidzsvars","tag-delegesana","tag-dzives-kvalitate","tag-dzives-maina","tag-efektivitate","tag-emociju-vadiba","tag-emocionala-inteligence","tag-gariga-attistiba","tag-gimene","tag-klatbutne","tag-koucings","tag-latvija","tag-meditacija","tag-mindfulness","tag-noverosana","tag-pasapzina","tag-paspalidziba","tag-personiga-izaugsme","tag-pietiekamiba","tag-radosums","tag-refleksijas","tag-stress-management","tag-transformacija","tag-uzticiba-sev"],"acf":[],"_links":{"self":[{"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/comments?post=2837"}],"version-history":[{"count":6,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/posts\/2837\/revisions\/2854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/media?parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/categories?post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wehes.com\/lv\/wp-json\/wp\/v2\/tags?post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}